
No Bake White Chocolate and Raspberry Protein Cookies
Ingredients
- 3 cups gluten free oat flour (rolled oats ground into a flour)
- 2 standard scoops vanilla protein powder (can sub for an extra 1/2 cup oat flour)
- 2 T granulated sweetener of choice (Optional)
- 1/2 tsp sea salt
- 1/2 cup + 2 T nut butter of choice (I used peanut butter)
- 3/4 cup brown rice syrup (can sub for honey if not strict vegan)
- 1/4-1/2 cup unsweetened almond milk*
- White chocolate chunks (make homemade version listed earlier if strictly vegan)
- Dried Raspberries and cranberries
Instructions
- Line a large baking tray with baking paper and set aside.
- In a large mixing bowl, combine the oat flour, vanilla protein powder, sweetener of choice and sea salt and mix well.
- In a microwave safe bowl, add the nut butter of choice and brown rice syrup and heat until melted and mix to incorporate.
- Add the liquid mixture to the dry mixture and stir until fully combined- Mixture should be crumbly. Slowly add almond milk, one tablespoon at a time, until a very thick dough is formed. Stir through the white chocolate chunks, dried raspberries and cranberries until fully incorporated.
- Using your hands, form small balls and press down to a cookie shape on the baking tray. Using a fork, press down on it twice and refrigerate for at least 30 minutes before consuming.
Notes
- Depending on the protein powder and/or if you use all oat flour, you need to adjust your liquid mixture.
- These can be stored at room temperature. If refrigerated, thaw very slightly.
- The granulated sweetener of choice is optional- For a sweetener cookie, add 1-2 tablespoons. I prefer a more 'bland' cookie dough to bring out the flavours from the raspberries, cranberries and white chocolate chunks.
link
No comments:
Post a Comment