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Ingredients
- 3 medium ripe bananas (~1.5 cups)
- 1/2 tsp pure vanilla extract
- 1 egg
- 3 Tbsp grape seed or coconut oil, melted
- 1/4 cup organic cane sugar
- 1/4 cup packed brown sugar
- 2-3 Tbsp honey, depending on ripeness of bananas
- 3.5 tsp baking powder
- 3/4 tsp sea salt
- 1/2 tsp ground cinnamon
- 3/4 cup almond or dairy milk
- 1 1/4 cup almond meal
- 1 1/4 cup gluten free flour blend (see below)
- 1 1/4 cup gluten free oats
Instructions
- Preheat oven to 350 and line a loaf pan with parchment paper or spray with nonstick spray.
- Mash banana in a large bowl. Add all ingredients through almond milk and whisk vigorously to combine. Last add almond meal, gluten free flour blend and oats and stir.
- Bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly and golden brown on top.
- Let cool completely before cutting or it will be too tender to hold form.
- Serve with butter and honey or as is. Store leftovers in a covered container for up to a few days. Slice and freeze for longer term storage.
GLUTEN FREE FLOUR BLEND
Ingredients
- 1 1/2 cups brown rice flour
- 1/2 cup potato starch
- 1/4 cup white rice flour
- 1/4 cup tapioca flour
- OPTIONAL: 1 tsp xanthan gum (not necessary)
Instructions
- Blend together and store in a secure container in a dry place (I prefer a large mason jar).
- This can be tricky because gluten free flours react differently in pretty much every recipe. But in general, use in place of all purpose or whole wheat flour in a 1:1 ratio. For extra binding (since there is no gluten) you can add a pinch of xanthan gum depending on the recipe, but I don't find it necessary.
- This blend has worked wonders in muffins, cakes, quick breads, gingerbread cookies, corn bread, waffles, crepes and many other recipes.
- I also have a Gluten Free Whole Grain Pancake Mix that works beautifully with an egg. And a Gluten Free Pizza Crustthat utilizes a slight variation of this blend.
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